Slight adjustments to your bedroom temperature or even the temperature of your bed itself can considerably refine your quality of sleep.
Changes in temperature act as a biological queue, letting your brain know its bedtime. To experience a deeper, healthier, and more satisfying sleep, let’s explore a few key considerations.
What’s the Optimal Bedroom Temperature for Sleeping?
Even though the range varies from person to person, the ideal bedroom temperature should be around 60 to 67 degrees. Infants and older adults have a slightly warmer range between 65 and 70 degrees for optimal sleep. Body temperatures fall to initiate sleep naturally at the end of the day, so if your bedroom is cold rather than warm, you’ll find it much easier to enjoy a satisfying rest. On the contrary, if you set your thermostat far higher or lower than experts recommend, it may lead to restlessness and impact your quality of sleep.
Light Side, Dark Side, and the Circadian Rhythm
Specific variances arise because your body’s core temperature drops as you fall asleep to slow down your respiratory rate and heartbeat. Daylight is instrumental in regulating your circadian rhythm as our 24-hour wake-sleep cycle releases melatonin to impact our body’s temperature control. Sleeping within the temperature variations mentioned above ensures you maintain your body’s nighttime thermoregulation. Such regulation plays a significant role in bringing about deeper, restorative sleep that’s requisite to good health.
How Can You Lower Your Body Temperature While Sleeping?
Lowering the temperature for the entire household may be impractical, so restless sleepers can try lowering only the temperature in their bed. Removing blankets from your mattress isn’t the best option since these provide protection and coziness, but you can use fewer covers to make sure your body temperature says low. You can also use a weighted blanket designed from thin fabric to ensure you have the best of both worlds.
A good night’s sleep goes beyond your body’s temperature requirement; the type of mattress you sleep on is just as meaningful to your overall sleep health. Go that extra mile and invest in a quality mattress to help you sleep well and sleep cooler. Contact Beds Beds Beds Inc. at 904-646-1410 to learn how you can get the best mattress and enjoy same-day delivery services.